evon185's Journal, 06 July 2017

205.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 77.14g | Prot: 89.82g | Carb: 328.71g.   Breakfast: Gardein Crispy Chick'n Sliders, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Souper Salad Raisins, Great Value Sliced Almonds, Oatmeal. Dinner: Cheddar Cheese, Gardein Meatless Ground, Bush's Best Country Style Baked Beans, Ronzoni Smart Taste Elbows Pasta, Lightlife Foods Smart Dogs Veggie Protein Links, Great Value 100% Whole Wheat Hot Dog Buns, M&M's Peanut Chocolate, M&M's Milk Chocolate M&M's, Little Hug Fruit Barrels, Harvest Snaps Snapea Crisps. Snacks/Other: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Harvest Snaps Snapea Crisps, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cupcake with Icing. more...

2992 kcal

Activities & Exercise: Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...