Weigh In record (no journal entry) for 06 July 2017
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155.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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562 kcal
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Fat: 14.66g | Prot: 63.05g | Carb: 49.70g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Carrots, Sprouts Farmers Market Whey Protein Isolate, Spinach, Vinaigrette Dressing, Grapefruit, Lucerne Fat Free Cottage Cheese. more...
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losing 8.4 lb a week
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hunterrider's weight history
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