Weigh In record (no journal entry) for 06 July 2017
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1247 kcal
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Fat: 103.38g | Prot: 72.08g | Carb: 5.63g.
Breakfast: Brown and Serve Beef Sausage Links, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Whipping Cream, Chicken Breast. Dinner: John Morrell Hardwood Smoked Bacon, Chicken Breast. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 1.9 lb a week
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