Weigh In record (no journal entry) for 06 July 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2060 kcal
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Fat: 68.15g | Prot: 155.64g | Carb: 203.47g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Trader Joe's Half & Half, Trader Joe's 1% Lowfat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), White Rice. Dinner: Mayonnaise, Tillamook Medium Cheddar Cheese, Quorn Meatless & Soy-Free Gourmet Burgers, Trader Joe's Whole Wheat Hamburger Buns. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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steady weight
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