IconiumBob's Journal, 17 March 2010

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Weigh In record (no journal entry) for 17 March 2010

193.3 lb Lost so far: 9.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:

2732 kcal

Fat: 93.50g | Prot: 133.00g | Carb: 280.30g. Lunch: 6" Turkey & Provolone. Dinner: Reuben on Rye Sandwich, Baked BBQ Chips, Genuine Draft Beer. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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IconiumBob's Journal, 17 March 2010

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