poppypippit's Journal, 06 July 2017

141.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 53.94g | Prot: 83.02g | Carb: 227.90g.   Breakfast: Egg, Silver Spoon White Sugar, EAT Swiss Bircher Muesli, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds), Dorset Cereals Simply Nutty Muesli, Sainsbury's Multiseed Flatbread, Blueberries. Dinner: Heinz Baked Beans, Corn on The Cob with Butter, Bird's Custard, Apple Strudel, Tesco Garlic Baguette, Green Olives, Chicken Breast Meat, Prosecco, White Table Wine. Snacks/Other: Lindt 85% Dark Chocolate, Parmesan Cheese (Grated). more...

1964 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...