Weigh In record (no journal entry) for 19 March 2012
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1556 kcal
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Fat: 41.34g | Prot: 71.81g | Carb: 216.46g.
Breakfast: Frühstückskaffee, Drink Fit Choco, Fettarmer Joghurt, Schoko Müsli. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Sonnenblumenbrot Backmischung, Apfel. Dinner: Putenbraten "Roast Turkey", Light-Käse Nussig Mild Süßlich, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2837 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours, Sitting - 2 hours and 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Housework - 30 minutes. more...
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losing 4.6 lb a week
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andifisch's weight history
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