Weigh In record (no journal entry) for 06 July 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1357 kcal
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Fat: 62.74g | Prot: 101.64g | Carb: 127.30g.
Breakfast: Blueberries, Great Value Whole Natural Almonds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Wholly Guacamole 100 Calorie Snack Pack, La Preferida Canned Black Beans, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Creamy Caesar Yogurt Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Creamy Caesar Yogurt Dressing, Turkey Bolognese, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Quest Cinnamon Roll Protein Bar, Coffee, Silk Pure Almond Milk - Original. more...
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losing 7.0 lb a week
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