msc39lxm's Journal, 10 January 2008

142.7 lb Lost so far: 4.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

---

1112 kcal

Fat: 36.27g | Prot: 84.03g | Carb: 114.66g.   Breakfast: coffee, milk, oatmeal. Lunch: salad, rice, salmon tikka. Dinner: butternut squash soup. more...

2051 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...