JanetBryan's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

170.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1839 kcal

Fat: 60.51g | Prot: 51.23g | Carb: 276.43g. Breakfast: Whole Wheat Crackers, Gala Apples. Dinner: Caesar Salad, Brown Rice (Medium-Grain), Sockeye Salmon. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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JanetBryan's Journal, 18 March 2012

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