Weigh In record (no journal entry) for 18 March 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1573 kcal
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Fat: 68.17g | Prot: 37.19g | Carb: 223.45g.
Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda. Dinner: Poached Eggs, 100% Whole Wheat Bread Light, Cabbage, Cooked Green String Beans (from Fresh), Plain Baked Potato. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Fat Free Fig Newtons Cookies, Donuts Rich Frosted 8 Ct, Move Over Butter, Diet Soda. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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