Weigh In record (no journal entry) for 06 July 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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3245 kcal
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Fat: 146.05g | Prot: 133.16g | Carb: 357.48g.
Breakfast: Eat Natural Noten en Zaden, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gekookte Ham, Zespri Kiwi Gold, Abrikozen, Damhert Fibre Fit Biologisch, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Gekookte Wortelen, AH Kleine Krieltjes, Jumbo Maaltijdsalade Gerookte Zalm, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Puur Hazelnoten, Plus Gevulde Koek, Leonidas Bonbon, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Havermoutrepen, Bolletje Oerknäck Meergranen, AH Bakkers Notenkoek. more...
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gaining 3.1 lb a week
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