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Loading again, I will be ready to take on tomorrow & the vlcd. I will be successful by may 9 & my 40th bday.
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189.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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567 kcal
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Fat: 40.27g | Prot: 26.43g | Carb: 26.16g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Iceberg Lettuce (Includes Crisphead Types). Dinner: Polish Sausage, Spaghetti Winter Squash. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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