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I had a great day yesterday lots of food and alcohol. Off up to Nottingham to see if we can spot some very rare bee eaters. A cafe lunch
Be good all of you
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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3012 kcal
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Fat: 179.31g | Prot: 89.88g | Carb: 208.26g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Thorntons Sticky Toffee Celebration Cake, Greggs Sausage Rolls, Cadbury Mini Rolls. Dinner: Branston Pickle, Sliced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Port Wine, Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Butter, Cheddar Cheese, Port Wine. more...
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gaining 20.1 lb a week
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 Comments
Sounds like a good day out. I hope the bee eaters are good to you and show up
06 Jul 17 by member: Phooka
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