Weigh In record (no journal entry) for 06 July 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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858 kcal
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Fat: 19.50g | Prot: 47.52g | Carb: 121.00g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Minestra con Pezzi di Verdure (in Scatola), Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: Caffè Espresso. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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