Weigh In record (no journal entry) for 28 July 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1151 kcal
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Fat: 84.18g | Prot: 68.04g | Carb: 140.69g.
Breakfast: Schokobrötchen, Haferflocken, Alnatura Amaranth Gepufft, Alpro Soya Sojajoghurt, Nektarinen, Zespri Kiwi Gold. Lunch: Trocken Geriebener Parmesan, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrust, McDonald's Balsamico Dressing, Rote Paprika. Dinner: Dulano Delikatess Hähnchenbrustfilet, Lidl Kürbiskernbrötchen, Deluxe Essigsauce, Aldi Mozzarella Mini Leicht. more...
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2744 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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