|
klappt ja gut! 😊
|
160.5 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1539 kcal
|
Fat: 56.21g | Prot: 74.07g | Carb: 179.48g.
Breakfast: Gurke (Geschält), Aldi Datteltomaten, Grafschafter Balance Brot, Dulano Truthahnsalami (9g), Brunch Zauber Des Orients, Lidl Kong Strong. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kaiserschoten, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Thai Chef Huhn, REWE Beste Wahl Sambal Oelek. Dinner: Lahmacun. Snacks/Other: KitKat KitKat. more...
|
|
2538 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carpy85's weight history
|