Weigh In record (no journal entry) for 06 July 2017
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194.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1558 kcal
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Fat: 51.39g | Prot: 120.39g | Carb: 151.87g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona. Lunch: Snickers Snickers, Kapust Kiszona lub Kwaszona, Kotlet Mielony, Ziemniaki. Dinner: KFD Premium WPC 80. Snacks/Other: Luximo Śliwka w Czekoladzie, Biedronka Pierś z Kurczaka Wędzona. more...
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gaining 17.0 lb a week
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