Weigh In record (no journal entry) for 06 July 2017
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174.8 lb
Lost so far: 74.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1319 kcal
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Fat: 62.35g | Prot: 82.10g | Carb: 100.50g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Koffie, Aldi Extra Volkoren Brood, Honing, AH Hollandse Aardbeien, Galbani Ricotta. Dinner: Lola Quinoa Noten+Pitten, AH Pijnboompitten, Rode Uien, Jumbo Wortel Julienne, Monini Olijfolie Classico, AH Kippendijfiletreepjes, AH Basic Rozijnen, AH Spinazie Vers. Snacks/Other: Bio Today Coconut Ghee, Koffie, Plus Abrikozen zonder Pit (Gedroogd), Honing, Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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