Weigh In record (no journal entry) for 06 July 2017
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176.1 lb
Lost so far: 68.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1939 kcal
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Fat: 169.91g | Prot: 90.28g | Carb: 10.65g.
Breakfast: Valio Voi, Grillimaisteri Grillipekoni Savustettu Bbq, Pirkka Kananmuna Luomu. Lunch: Eridanous Cheese Cubes In Vegetable Oil With Herbs And Spices, Kurkku, Ulkomainen Punainen Paprika, Pirkka Suomalainen Jääsalaatti, HK Angelan Frankfurtteri. Dinner: Green Taste Parapähkinä, Pirkka Vanha Gouda, Milbona Kuohukerma Laktoositon, Paulig Kahvi. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Jeeee! Vihdoin alkaa seiskalla paino 😃
05 Jul 17 by member: J0hQ
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