Melanieb5789's Journal, 18 March 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 14.04g | Prot: 69.97g | Carb: 108.03g.   Breakfast: Bananas , Protein Powder - Vanilla, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Asparagus , Fresh Apple Juice, Baby Spinach, Romaine Lettuce, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Asparagus , Chicken Breast, Cherry Tomatoes. more...

2541 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 3 hours, Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Driving - 30 minutes. more...