Weigh In record (no journal entry) for 05 July 2017
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219.8 lb
Lost so far: 17.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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748 kcal
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Fat: 35.16g | Prot: 59.13g | Carb: 49.37g.
Breakfast: Huevo Cocido, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Los Volcanes Queso Oaxaca, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Immunotec Immunocal. Lunch: Ensalada de Nopales, Nutrisa Pepitas con Sal, Requesón, Doña Tota Gordita de Maiz. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Bachoco Medallones Pechuga de Pollo, Mayonesa, Marketside Filete de Mojarra. more...
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losing 19.5 lb a week
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