JShirkPhoto's Journal, 18 March 2012

180.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 20.69g | Prot: 21.96g | Carb: 63.93g.   Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lite Beer, Cheese Flavor Popcorn. more...

2295 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...