Weigh In record (no journal entry) for 05 July 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1638 kcal
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Fat: 127.06g | Prot: 84.98g | Carb: 43.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Hard-Boiled Egg, Johnsonville Beef Brats. Dinner: Lettuce, Buffalo Wild Wings Chicken Wings (1), Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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