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169
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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322 kcal
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Fat: 10.54g | Prot: 34.48g | Carb: 23.39g.
Breakfast: Boiled Egg, Great American Fat Free Small Curd Cottage Cheese. Lunch: Snack Cracker, Ritz Crackers - Fresh Stack, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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steady weight
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