Weigh In record (no journal entry) for 18 March 2012
|
198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2842 kcal
|
Fat: 102.43g | Prot: 157.81g | Carb: 350.58g.
Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Raw Revolution Bar - Spirulina and Cashew. Dinner: Cauliflower, Avocados, Kidney Beans (Canned), Kale. Snacks/Other: Walnuts, Almonds, Lowfat Peach Kefir, Black Beans, Organic Red Quinoa, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
|
|
3747 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|