Weigh In record (no journal entry) for 05 July 2017
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317.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1662 kcal
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Fat: 63.46g | Prot: 128.33g | Carb: 128.32g.
Breakfast: Maximized Living Perfect Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Feta Cheese, Papouli's Greek Grill Tzatziki Sauce, Cucumber (with Peel), Tomatoes, Great Value Banana Peppers, Lettuce, Pita Bread, Skinless Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Maximized Living Perfect Protein. more...
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gaining 1.9 lb a week
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