Weigh In record (no journal entry) for 05 July 2017
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226.0 lb
Lost so far: 51.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2266 kcal
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Fat: 115.51g | Prot: 138.69g | Carb: 172.57g.
Breakfast: Tillot Dulce de Leche Tipo Cajeta Quemada, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Caperucita Queso Manchego, Cooked Octopus, Tortilla, Fried or Battered Breaded Floured Shrimp, Tuna Fish Salad. Dinner: Lala Queso Manchego Deslactosado, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Snacks/Other: Barcel Cacahuate Japonés, Fiber Cookies Galletas de Fibra con Arándanos. more...
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losing 1.0 lb a week
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