dglass's Journal, 18 March 2012

145.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 45.29g | Prot: 107.05g | Carb: 31.00g.   Breakfast: supreme protein cookies 'n creme carb concious. Lunch: ground beef, sargento muenster cheese, canned chicken. more...

3764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours. more...