Weigh In record (no journal entry) for 17 March 2010
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268.2 lb
Lost so far: 1.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2220 kcal
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Fat: 43.12g | Prot: 95.99g | Carb: 179.73g.
Breakfast: Clear Sparkling Water Beverage - Tangerine Lime, BUTTER LT W/CANOLA OIL, Cure 81 Extra Lean Ham, Light Multigrain English Muffin, Bananas. Lunch: Clear Sparkling Water Beverage - Tangerine Lime, Dill Cucumber Pickles, Chicken Breast, Mission Burrito 10" Flour Tortilla, Mixed Salad Greens. Dinner: Original Stout. more...
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losing 12.6 lb a week
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