Weigh In record (no journal entry) for 05 July 2017
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2671 kcal
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Fat: 86.33g | Prot: 110.84g | Carb: 402.09g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Spectrum Organic Extra Virgin Olive Oil, Kale, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: Kozy Shack Original Rice Pudding, Vita Coco Coconut Water with Peach & Mango, Eti Tutku, Duke's Hot & Spicy Smoked Shorty Sausages, Larabar Blueberry Muffin, Bananas, FitAID Fitaid. more...
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2450 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Crossfit - 1 hour, Standing - 3 hours. more...
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losing 2.8 lb a week
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