milee1968's Journal, 18 March 2012

162.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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486 kcal

Fat: 11.36g | Prot: 57.04g | Carb: 39.91g.   Breakfast: Gala Apples, Melba Snacks Sea Salt. Lunch: Sugar Free Hazelnut Coffee Creamer, Simply Steam Green Beans and Almonds (No Sauce), Caffe Americano (Grande), Deli Fresh Chicken Breast Strips. Dinner: Asparagus, Premium Alaskan Cod Fillets. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...