| April 2012 |
| Mon 30th: |
395 *
|
21%
|
fat: 12.68g |
| |
protein: 33.69g |
| |
carbs: 31.57g |
|
-
|
-
|
| Sat 14th: |
828 *
|
44%
|
fat: 47.79g |
| |
protein: 75.13g |
| |
carbs: 21.75g |
|
-
|
-
|
| Thu 5th: |
877 *
|
46%
|
fat: 50.55g |
| |
protein: 66.64g |
| |
carbs: 43.36g |
|
-
|
-
|
| March 2012 |
| Sun 18th: |
486 *
|
26%
|
fat: 11.36g |
| |
protein: 57.04g |
| |
carbs: 39.91g |
|
1911*
|
 1425
|
| December 2011 |
| Wed 21st: |
823 *
|
43%
|
fat: 33.10g |
| |
protein: 59.93g |
| |
carbs: 23.13g |
|
-
|
-
|
| Tue 20th: |
529 *
|
28%
|
fat: 8.59g |
| |
protein: 52.06g |
| |
carbs: 66.83g |
|
-
|
-
|
| Mon 19th: |
532 *
|
28%
|
fat: 10.89g |
| |
protein: 53.73g |
| |
carbs: 59.45g |
|
-
|
-
|
| Sat 17th: |
475 *
|
25%
|
fat: 7.42g |
| |
protein: 43.01g |
| |
carbs: 64.09g |
|
-
|
-
|
| Mon 5th: |
512 *
|
27%
|
fat: 9.25g |
| |
protein: 44.08g |
| |
carbs: 67.43g |
|
1779*
|
1267
|
| Sat 3rd: |
504 *
|
27%
|
fat: 5.70g |
| |
protein: 48.52g |
| |
carbs: 29.83g |
|
-
|
-
|
| Fri 2nd: |
525 *
|
28%
|
fat: 20.40g |
| |
protein: 50.67g |
| |
carbs: 34.59g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
370 *
|
19%
|
fat: 2.92g |
| |
protein: 24.54g |
| |
carbs: 27.25g |
|
-
|
-
|
| Tue 29th: |
418 *
|
22%
|
fat: 6.72g |
| |
protein: 41.64g |
| |
carbs: 48.62g |
|
-
|
-
|
| Mon 28th: |
419 *
|
22%
|
fat: 6.48g |
| |
protein: 45.27g |
| |
carbs: 46.06g |
|
1823*
|
1404
|
| Sun 27th: |
424 *
|
22%
|
fat: 7.90g |
| |
protein: 47.82g |
| |
carbs: 41.40g |
|
1856*
|
1432
|
| Sat 26th: |
379 *
|
20%
|
fat: 7.83g |
| |
protein: 47.85g |
| |
carbs: 29.97g |
|
-
|
-
|
| Fri 25th: |
440 *
|
23%
|
fat: 21.97g |
| |
protein: 49.68g |
| |
carbs: 10.04g |
|
1856*
|
1416
|
| Thu 24th: |
637 *
|
34%
|
fat: 26.65g |
| |
protein: 69.61g |
| |
carbs: 28.34g |
|
2318*
|
1681
|
| Wed 23rd: |
449 *
|
24%
|
fat: 23.83g |
| |
protein: 50.38g |
| |
carbs: 7.10g |
|
1856*
|
1407
|
| Tue 22nd: |
402 *
|
21%
|
fat: 6.59g |
| |
protein: 44.37g |
| |
carbs: 40.95g |
|
1856*
|
1454
|
