Weigh In record (no journal entry) for 05 July 2017
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161.2 lb
Lost so far: 37.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2122 kcal
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Fat: 166.17g | Prot: 84.41g | Carb: 94.84g.
Breakfast: Banha de Porco, Queijo Mozzarella, Label Rouge Ovo Caipira. Lunch: Ripa de Costela de Carne de Vaca, Couve Manteiga Crua, Repolho, Tomates, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Abacate. Dinner: Bolo fake de chocolate. Snacks/Other: Curcuma, Laranja Pêra, Iogurte Natural (Leite Integral). more...
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losing 7.7 lb a week
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