Weigh In record (no journal entry) for 05 July 2017
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
2530 kcal
|
Fat: 91.00g | Prot: 119.00g | Carb: 270.20g.
Breakfast: Lucerne 1% Lowfat Milk, Trader Joe's Half & Half, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Domino's Pizza Cheesy Bread. Dinner: New Belgium Brewing Fat Tire Amber Ale, Trader Joe's Garlic Naan, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Trader Joe's 1% Lowfat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|