Weigh In record (no journal entry) for 05 July 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2217 kcal
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Fat: 88.02g | Prot: 88.63g | Carb: 288.43g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Oatmeal, Ocean Spray Craisins 100 Calorie Pack, Great Value Sliced Almonds. Dinner: Harvest Snaps Snapea Crisps, Bar-S Foods Hot Dog Franks, Stop & Shop Corn on the Cob, Cheddar Cheese, Ronzoni Smart Taste Elbows Pasta, Gardein Meatless Ground, Baked Beans, Broccoli, Little Hug Fruit Barrels. Snacks/Other: Milk (Nonfat), Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own White Wheat Bread, Butter or Sugar Cookie. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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