Weigh In record (no journal entry) for 03 April 2017
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238.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2017:
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1632 kcal
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Fat: 39.82g | Prot: 223.96g | Carb: 86.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Óleo de Coco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Óleo de Coco. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Naturovos Albumina de Chocolate. more...
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