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DIA 3/195
PESO = 105.6 kg
basal: 1807 - semanal 12649 = liq 5649 > dieta diario 807
need: 2237 - semanal 15659 = liq 8659 > dieta diario 1237
tdee: 2403 - semanal 16821 = liq 9821 > dieta diario 1403
%BF: 37
%BM: 29
proteina (2,4g/1kg): 253 g = 1013 kcal
carboidratos (2g/1kg): 211 g = 844 kcal
gordura (0,4g/1kg): 42 g = 380 kcal
total 2237 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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232.8 lb
Lost so far: 6.0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2017:
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1263 kcal
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Fat: 39.89g | Prot: 148.22g | Carb: 117.40g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Óleo de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo de Codorna, Creme de Milho, Pepino (Descascado). Dinner: Pronto Light Purê de Mandioquinha, Carne do Peito de Frango, Ovo Frito. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Nescafé Mocaccino, Naturovos Albumina de Chocolate, Queensberry Geléia de Morango 100% Fruit. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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