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Back up again...
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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555 kcal
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Fat: 24.86g | Prot: 14.06g | Carb: 68.86g.
Breakfast: My Essentials Low Fat Vanilla Yogurt, Strawberries. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten). more...
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gaining 1.8 lb a week
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