jekruns's Journal, 05 July 2017

197.0 lb Lost so far: 28.7 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 61.31g | Prot: 82.54g | Carb: 124.46g.   Breakfast: Coffee, Bananas, 2% Fat Milk, Strawberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Strawberries, Blue & Roquefort Cheese Salad Dressing, Dole Broccoli Slaw, Hellmann's Real Mayonnaise, Lettuce, Taylor Farms Celery Sticks, Egg, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Cooked Asparagus (Fat Added in Cooking), Tomatoes, Vinegar, Blue & Roquefort Cheese Salad Dressing, Sweet Onions, Celery, Publix Red Bell Pepper, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Sole Bonta Roasted Tomatoes, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...

2802 kcal

Activities & Exercise: 10,324 steps - 1 minute, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...