Weigh In record (no journal entry) for 05 July 2017
|
139.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
1786 kcal
|
Fat: 45.21g | Prot: 158.43g | Carb: 189.74g.
Breakfast: Sunfood Organic Maca Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Half & Half, Organic Valley Organic Half & Half, PEScience Select Protein - Frosted Chocolate Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Lundberg Thin Stackers Red Rice & Quinoa, Avocados, Stubb's Bar-B-Q Sauce Original, Trader Joe's English Cucumber, Tomatoes, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Avocados, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's English Cucumber, Green Cabbage, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Thomas' Bagel Thins - Plain. Snacks/Other: PEScience Select Protein - Frosted Chocolate Cupcake, Tequila, PEScience Select Protein - Frosted Chocolate Cupcake, Organic Valley Organic Half & Half, Lundberg Thin Stackers Brown Rice, Quest S'mores Protein Bar, Epic Chicken Sesame BBQ Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|