sliverhides's Journal, 05 July 2017

Weigh In record (no journal entry) for 05 July 2017

188.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

440 kcal

Fat: 13.00g | Prot: 8.00g | Carb: 74.00g. Breakfast: Kroger Apple Fritter, Dunkin' Donuts Coffee with Milk & Sugar. more...

2976 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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sliverhides's weight history