Scotty Edenloff's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
257.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1882 kcal Fat: 91.77g | Prot: 60.25g | Carb: 218.85g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Cappuccino. Lunch: Green Peas (Frozen), Lifewater Black Cherry Dragonfruit, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Rice Sides - Sesame Chicken Whole Grain Rice, Beef Corn Dogs, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Light Fat Free Barbecue, Diet Cola Soda, Animal Crackers, Bliss Milk Chocolate. more...
3126 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scotty Edenloff's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.