Weigh In record (no journal entry) for 18 March 2012
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2230 kcal
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Fat: 85.02g | Prot: 102.65g | Carb: 264.98g.
Lunch: Vanilla Latte (Grande), Miracle Whip, Turkey & Swiss Multigrain Sub. Dinner: Ketchup, Hamburger on Bun, Potato French Fries, Tortilla Corn Chips, Jamaican Jerk Caesar Salad. Snacks/Other: 0% Fat Free Milk, Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Recovery, Original Ritz Crackers. more...
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gaining 6.5 lb a week
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