Weigh In record (no journal entry) for 18 March 2012
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1358 kcal
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Fat: 27.53g | Prot: 78.28g | Carb: 212.99g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: soy milk, cottage cheese, mushrooms, carrots, potato, steak. Dinner: banana. Snacks/Other: skim milk, Kashi cereal, Peanut Butter Patties. more...
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2166 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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