Teststation's Journal, 16 March 2012

200.6 lb Lost so far: 30.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 15.20g | Prot: 31.94g | Carb: 227.75g.   Breakfast: Cereal. Lunch: Apples, White Bread, Baked Beans with Pork (Canned), Instant Tomato Soup (Prepared with Water). Dinner: Apples, White Pita Bread, MAX, Low Sodium Green String Beans (Canned). more...

2589 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 17 hours, Sleeping - 1 hour. more...