Weigh In record (no journal entry) for 05 July 2017
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1420 kcal
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Fat: 37.09g | Prot: 94.57g | Carb: 174.50g.
Breakfast: Chobani Strawberry Banana on The Bottom, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Oven-Fried Catfish with Spicy Tomato Leek Sauce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Peppered Beef Jerky, Kraft Natural Mozzarella String Cheese. more...
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losing 4.2 lb a week
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