Firefly20's Journal, 18 March 2012

130.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 30.88g | Prot: 66.16g | Carb: 114.60g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, GOLEAN Cereal, Blueberries . Lunch: Lite Wheat Hamburger Buns, Veggie Grillers Prime. Dinner: Mixed Salad Greens, Kalamata Olives, Classic Grilled Shrimp. Snacks/Other: Dry-roasted Pistachios, Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2138 kcal

Activities & Exercise: Golf (cart) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...