Weigh In record (no journal entry) for 18 March 2012
|
213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1434 kcal
|
Fat: 54.36g | Prot: 48.75g | Carb: 191.60g.
Breakfast: Maple Syrup, 2% Milk, Banana, Plain Pancakes. Lunch: Homestyle 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Tortilla Corn Chips, Brown Rice, Refried Beans (Canned), Tamale with Meat. more...
|
|
2587 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|