Weigh In record (no journal entry) for 18 March 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1623 kcal
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Fat: 69.76g | Prot: 88.96g | Carb: 168.72g.
Breakfast: Cherry Pie, Avocados, Kale. Lunch: Bananas, Roast Beef, 100% Pure Coconut water, Builder's Bar - Peanut Butter, Meatless Spinach Lasagna Noodles, NANCY NONFAT YOGURT. Snacks/Other: Pecan Nuts. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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